Signs and Symptoms of Depression in Females
Women are twice as likely to be diagnosed with depression than men. A variety of factors can increase your risk of being diagnosed, for example, the history of addiction or abuse, physical illness and genetics.
Women are more vulnerable to depression because of hormonal changes, including premenstrual disorder (PMDD). Understanding the signs and symptoms of depression in women will help you recognize when your loved one requires professional help.
1. It is difficult to concentrate
Women are more likely to experience prominent symptoms of depression, like sadness, lack of interest in activities that are usually enjoyable and feelings of utter lack of value. They are more likely to rehash negative thoughts during periods of depression which could make the symptoms last longer and affect their mood. While rehashing thoughts can be a normal response to depression, it has been shown that engaging in other activities such as exercising or talking to relatives and friends, or simply taking a walk can help reduce the duration of the symptoms and help you feel better.
Stress from life and social pressures can trigger depression in women. The pressure to balance work and home life, anxiety about financial stability, stigma associated with mental illnesses, and expectations of social standards for beauty can cause depression and feelings of inadequacy. Social support and understanding of the complexities of depression in women can help in the early diagnosis and treatment.
If you are a woman suffering from any of these symptoms, it is essential to consult your GP immediately. Depression is not a sign of weakness and can be treated through medication, talk therapy (virtual or in person) and lifestyle modifications. Even if the symptoms are severe, the majority of people recover with the proper support.
2. Feeling unworthy and guilt
Women are more likely than men to feel feelings of guilt or worthlessness as part of their depression. This is due to a variety of factors, including negative core belief, situational triggers and the rumination.
Sadness is a normal response. However, if sadness becomes an ongoing and overwhelming feeling that causes problems in relationships and daily activities it could be an indication that there is something wrong.
These feelings are more common among women because of the unique problems and stressors they have to confront, including caring for others (children parents, spouses, children) and balancing household and work obligations. They are also more likely to be impacted by hormonal changes related to menstrual cycles, pregnancy and the aging process.
Feelings of worthlessness and guilt are also linked to the inability to enjoy activities and diminished positive emotions, referred to as anhedonia. The studies in this field are sporadic and it's not known whether these symptoms are a result of a mood deficiency or if they're separate.
If a woman you know is experiencing these symptoms, it is important to gently remind her that these symptoms aren't her fault and that help is readily available. Supporting her treatment by helping with appointments and encouraging research can help make sure she gets the treatment she requires to heal. It is also beneficial to learn about the different symptoms of depression as well as the many treatments that work. Cognitive-behavioral therapy, which is focused on changing negative thoughts and behaviors as well as interpersonal therapy that addresses relationship issues that can be contributing factors to depression in women are both highly efficient.
3. Feeling agitated, slowed down or slowed
Feeling unmotivated and slow are common symptoms of depression among females, and so are feelings of hopelessness and lack of value. People suffering from depression might feel like their lives aren't worthwhile or meaningful, and can even become suicidal. They may also experience difficulties sleeping and eating, as well as an unsettling shift in their sense of self. Women who suffer from depression may feel guilt and shame if they think their symptoms affect the people they care about.
Women who suffer from depression may be unable to participate in social activities they once enjoyed. They may be afflicted with anhedonia as well as lose interest in things they used to enjoy. These changes in behavior are crucial indicators of depression and should be taken with the same care as other signs.
Women are more likely to experience certain types of depression than men. This is because of hormonal fluctuations and the various reactions to stress and social expectations. Perinatal depression, for example is a type of depression that can manifest during or shortly after childbirth and is often more severe than the "baby blues" that many new mothers suffer from. Perimenopausal depression is a different type of depression that affects certain women during the transition to menopausal.
Because depression is so incredibly common, it's essential for women to be aware of signs and symptoms to be aware of so they can seek treatment. Therapists can assist women to understand the various kinds of depression and help them determine the kind of therapy the best for them. This could be cognitive behavioral therapy, interpersonal therapy or a combination. Additionally support networks can play an important role in promoting mental health awareness and providing encouragement for people who are struggling.
4. The loss of interest in things
Every woman experiences moments of disinterest or boredom. However, when these feelings last and they disrupt her daily life this could be an indication that depression is at the root. If she is losing interest in anything and everything it is important to talk to her doctor.
Women are more susceptible to emotional and hormone factors that can lead depression. The hormonal fluctuations that happen in a woman's cycle can cause the familiar symptoms associated with premenstrual (PMS). In certain instances, PMS may become so severe that it warrants a diagnosis of premenstrual dysphoric disorder and can be treated just like any other type of depression.
In addition, women are more likely to internalize and ruminate on negative feelings, which can prolong the duration of depressive episodes. Apathy is a typical sign of depression. It is characterized by the loss of pleasure in previous activities.
Women are more likely to suffer from depression during menopausal or perimenopausal periods due to the rapid changes in reproductive hormones. Other causes of depression among women include relationship or marital issues, balancing career and family obligations, financial difficulties and chronic illness or disabilities or the loss of a loved one; as well as workplace discrimination.
Whatever the reason If women are experiencing a persistent and severe lack of interest in her life is it time to contact her doctor or mental health professional. The sooner she seeks out assistance, the quicker her mood will improve. She can then reclaim her passion and enjoy things again.
5. Losing weight
Women are twice as likely to be suffering from depression as men, and this is due to a variety of reasons. For instance, it's been suggested that females are more likely to ruminate during downtimes which can extend and exacerbate the duration of their depression. depression symptoms and anxiety are also more emotional, which could lead to crying or talking to their friends about their depression and rehash negative thoughts -- both of which can make it difficult for them to find a way back "up."
There are people who experience a temporary depression during their menstrual cycles because of fluctuating hormones. This is known as premenstrual disorder or PMS. If this condition continues for more than two weeks, it could be a sign of depression that is severe. Other symptoms of depression common among women include mood swings, feeling hopeless and a lack of pleasure in the activities they used to enjoy and physical aches and pains.
Depression can be triggered by other factors, such as pregnancy, birth and relationship issues. In some instances it's caused by an imbalance in the brain and can be treated by taking antidepressants and psychotherapy. If you're worried about a family member or friend member ask them to seek help from their GP or a mental health professional. And don't hesitate to call triple zero if they're in risk of harm. Visit Beyond Blue or Lifeline to learn more about depression and how to seek assistance.